Creative Ways to use Earth Blankets

1. Deeper Sleep

• Deeper sleep at night.
• Ease yourself into a nap. 

2. Family time

• Quiet time at home.
• Bedtime routines.
• At family gatherings (sometimes overwhelming for kids!).

3. Greater Relaxation

• Reading a book.
• Watching movies.
• Hanging with friends.

4. Classroom regulation

• While sitting at a desk.
• A tool for a "calm corner". 
• During story & nap time for little ones.

5. Focus at Work

6. Grounded Meditation

• During silent meditation.
• Bring it on retreat!
• In daily practices.

7. During Yoga

• Sink deeply into Savasana. 
• Supportive shoulder stand or head stand.
• As a traditional blanket prop.

8. In Therapy 

• During an individual therapy session.
• In group therapy.

9. Getting Bodywork

• While getting a massage.
• Craniosacral session.
• Sound healings.

10. Having fun!

• Making art.
• Playing games.

As you can see, Earth Blankets can be used in many different ways. 

GROUND YOURSELF